Here, you'll find a wealth of information to help you deepen your understanding of stroke and turn techniques, familiarize yourself with swimming terminology, explore opportunities for volunteering, and acquaint yourself with our team policies.

Additionally, we've included maps to all of the MCAL pools, making it easier for you to navigate to various events and meets throughout the season.

Our goal is to provide you with the tools and knowledge you need to make the most of your time during the summer.